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On not feeling lighter

For a year, I basically sat on my ass, doing nothing.  I had no energy.  I was actually very anemic, but I didn’t know it at the time.

I didn’t realise that gasping as I walked up the stairs was not a result of being out of shape and sitting on my ass all day.  I blamed myself.

I didn’t realise that not being able to walk across a soccer field carrying a camping chair without feeling like I was going to faint was not a result of being out of shape and sitting on my ass all day. I blamed myself.

Still, if you sit on your ass all day doing nothing, even if it’s because you’re anemic, you’re going to gain weight.   And I did.

One year on, I’m no longer anemic, and I’m working.  Both these things are good. Doesn’t mean I’m any more off my ass, since it’s a desk job, but it means, at least, that my meals are more regulated and I make sure they’re healthy.

I have also apparently lost weight.  I have no proof of this – only that my doctor and my husband say so (I haven’t been weighed to check) and that I’ve had to take my belt in two notches.

I certainly don’t feel like I’ve lost weight.  I feel just as huge and bloated. I still blame myself.

I don’t feel any lighter.

And as if moving wasn’t enough…

English: The flag of Fredericton, New Brunswic...

English: The flag of Fredericton, New Brunswick, Canada, flying in downtown St. John Français : Le drapeau du Fredericton, Nouveau-Brunswick, Canada, vol au centre-ville du Fredericton (Photo credit: Wikipedia)

Moving overseas is a big deal.  Sure, I’ve already moved overseas once: from Vancouver (ish), BC, Canada to Tauranga (ish), New Zealand.  But now it’s an even longer move: from Tauranga(ish), New Zealand to Fredericton (ish), New Brunswick, Canada.

It’s stressful.  We have stuff to sell (we’re trying to go from a 3 bedroom house full of stuff to 10 boxes.  TEN!), utilities to cancel, stuff to ship, a house to sell, things to arrange.

My mother reminded me of the Holmes and Rahe stress scale. Currently I’m at about 202 on there.  We’re moving, we’re changing work, changing our family situation, etc etc etc AND … as if that wasn’t enough …  a change of eating habits rates on that scale too.

I got fed up with feeling sick all the time and took myself off to a registered dietician.  I told her that the healthier I eat, the sicker I get.  And she asked me which foods cause me trouble.

I was prepared for that, and told her everything.

And the lovely lady just said “Well, that all makes a lot of sense to me.  Have you heard of FODMAPs?”

Would you look at that.  Someone who didn’t just say “Don’t be silly, of course you should be eating healthy food!”

Next thing I’m on the low FODMAPs food elimination stage and within a few days I’m already feeling much better.  Six weeks on, I feel better, I look better, I’ve lost 6 kgs, and I feel vindicated.  I knew all those “healthy” vegetables and fruits were making me sick!

Unfortunately, that means I’m trying to maintain this elimination stage AND start up the challenge stage of this wellness diet while I’m also trying to find accommodation in our new city.

It’s no wonder I’m under a moderate amount of stress at the moment!

Do you live in NZ and miss American food?

Do you wish you could buy those food products that you miss?

perhaps you should check out Uncle Sam’s – NZ’s online grocery specialist.

I did.  Now I’m happily chomping some strawberry twizzlers and looking forward to some sweet mixed pickles.

I have it on good authority that they have a limited supply of nutter butters.

Perhaps you should check it out!!

Http://www.unclesams.co.nz

**Disclaimer: I know the people who run the store and I may have been bribed with food to make this post. I am unapologetic. 😉

Winners!!

I used the very scientific method of putting names on pieces of paper and putting said pieces of paper in a hat and then holding them up so Hubby couldn’t see and telling him to pick three pieces of paper.

And

Angie,

Michelle,

and Embejo won the Bakers Delight vouchers!!

I’ll try to contact you by email but if you don’t hear from me, message me at brootfloondragon at gmail dot com with your address and I’ll post them to you!!

 

Using one idea to answer another

Not too long ago, I read a post at BlogHer about a different way to get out of debt. In a nutshell, since concentrating on paying off her debt wasn’t working for the author, instead, she concentrated on making more money. (Focussed on a positive (more money) rather than a negative (less debt).) In this way, she paid off her debt.

I’m fortunate enough that Hubby & I agree on financial matters, and we have no financial difficulties in that way.

But it got me to thinking – I am physically challenged in the fitness category.  And when I say challenged, I mean that.  I have had foot, knee and hip problems since long before my BMI went over 25.  Within the last few years, I’ve concentrated on the negative – removing body fat to alleviate some of the pain.  But maybe (as in the link above), I would be better off concentrating on the positive – increasing how much I move.

And then a friend of mine posted this video on Facebook (Oh how I love these videos!!)

Seems I’m not the only one who thinks increasing my movement – however I do it – is of greater benefit than trying to remove the fat.

So that’s what I’ve already started to do.  I can limit my sitting and sleeping to 23.5 hours a day, surely?

All about food – are you tagged?

Cyndi at Latte Junkie challenged me to answer some questions on food and cooking.

1. What, or who inspired you to start a blog?
I wanted a place to write out my musings and learnings. Just get back into the habit of writing. Writers write, you know. 😉

2. Who is your foodie inspiration?
Healthy Food Guide (HFG) and Pinterest at the moment.

3. Your greasiest, batter – splattered food/drink book is?
Betty Crocker Cookbook. Before I discovered HFG (see above) I used this most of the time.

4. Tell us all about the best thing you have ever eaten in another country, where was it, what was it?
Kangaroo steak in Melbourne, Australia on our 10th wedding anniversary.  Yum!

6. What is the one kitchen gadget you would ask Santa for this year (money no object of course)?
Does a range hood count?  Hmmm. I’d love a kitchen aid mixer.  I think I have a whole list of stuff I want from Pampered Chef. New baking pans would be fantastic since some of mine are rusting.

7. Who taught you how to cook?
My mother, my home economics teacher, and a lot of trial, error, and practice. I like watching youtube videos to learn new techniques.

8. I’m coming to you for dinner what’s your signature dish?
I make a really yummy homemade pizza.  Crust from scratch. (That’s the one my hubby always requests) but I’m also proud of my hot & sour prawn soup.

Hot and Sour soup by jetalone, via Flickr

 9. What is your guilty food pleasure?
I love baked goods of any kind, but especially flavoured cakes, like an orange flavoured cake I request on my birthday.

10. Reveal something about yourself that others would be surprised to learn?
Even though I’m relatively skilled in the kitchen and can make a decent version of most recipes at which I try my hand, I have yet to make a successful batch of homemade uncooked fingerpaint for Playcentre.  (I think I’m the only one!!)

Finally…tag 5 other bloggers with these questions…like a hot baked potato…pass it on!

Righteo:

Karen at Solodialogue

Jenn at You know … that blog?

Jenn at Out of the Mouths of Gamers’ Babes

Jenny at Practically Perfect

and Susan at Mighty Acorns

Although of course I neither expect you to do it nor will I be insulted if you don’t. 🙂  Do it, or not. Your choice! 😉

(wow, I know a lot of Jenns)

Lego Party

I promised pictures. Here they are!!

The invitations:  We found a printout of a legohead online, printed it out and used it as a template on yellow card to make these. Then The Boy drew the faces on.

At the party, we first held a building competition. We bought 1 car for each child, then drew numbers out of a hat so each child got a random one. They got to keep the cars.  After that, we guessed how many lego pieces were in the glass.  Correct answer? 63. Closest answer? 44.

Then, using the cars the children had just built, we held races!!  This was extremely popular.

When that (finally) got boring, we threw water balloons at two little legomen in the carport, trying to knock them over.

Then we had cake and opened presents.  You can see the cake here. Then each child went home in a goodie bag (that I made myself!!)

It seemed to be a success.  Everybody went home  happy and tired!! And the Birthday boy is happy, too.